Consultations with Karuna

A Culinary Medicine Approach

Start your journey to vibrant health with a personalized Ayurvedic consultation. Karuna is here to guide you, through every meal, every breath, and every step toward balance.

Practical Cooking Skills

  • Learn through practical cooking demonstrations to bridge the gap between Ayurvedic wisdom and modern dietary recommendation

  • Incorporate whole food, plant-based ingredients that align with both culinary medicine guidelines and dosha requirements

Mindset Coaching

  • Cultivate a positive, intuitive relationship with food. Shift from stress to intention in how you eat.

  • Overcome emotional eating and mental resistance to lifestyle change

  • Structured planning bridges the gap between knowing what to eat and actually implementing it consistently

Organization & Time Management

  • Overcome time stress which often leads to poor food choices that work against healing

  • Learn sustainable Ayurvedic practices that help when life gets busy

  • Gain skills that make meal preparation easier

Customized Healing for Your Dosha

  • Integrate evidence-based nutritional science with traditional dosha principles

  • Apply culinary medicine techniques to make dosha-specific meals

  • Understand constitutional needs through both Ayurvedic assessment and modern health markers

What to Expect from Your Initial Consultation

1. Collaborative Exploration

During the consultation, Karuna will guide you through a conversation about your physical and emotional well-being,

dietary habits, and daily routine.

2. Personalized Ayurvedic Plan

After identifying your current doshic imbalances,

Karuna will craft a comprehensive healing plan with tailored dietary recommendations, lifestyle shifts, and practical tools.

3. Ongoing Implementation

You’ll receive detailed guidance on meal choices, daily rituals, recipes,

and self-care practices to implement at your own pace,

with continued support if needed.

Ready to get started?

What You’ll Gain from Working with Karuna

  • Energy & Vitality Restoration

    Feel more energized and resilient by aligning your lifestyle

    and mealswith your body's natural rhythms.

  • Emotional Balance & Stress Relief

    Use Ayurvedic food and self-care rituals to soothe anxiety,

    reduce stress,and create more emotional stability.

  • Personalized Dosha Assessment

    Discover your Ayurvedic constitution (Vata, Pitta, or Kapha) and learn how current imbalances may be affecting your health.

  • Digestive Wellness Support

    Learn how to heal digestive issues like heartburn, bloating, and constipation through dosha-specific dietary adjustments

    and gentle food combining practices.

I'm Looking Forward to Serving You!

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