Consultations with Karuna

Start your journey to vibrant health with a personalized Ayurvedic consultation. Karuna is here to guide you, through every meal, every breath, and every step toward balance.

Practical Cooking Skills

Learn through practical cooking demonstrations to bridge the gap between Ayurvedic wisdom and modern dietary recommendation
Incorporate whole food, plant-based ingredients that align with both culinary medicine guidelines and dosha requirements

Mindset Coaching

Cultivate a positive, intuitive relationship with food. Shift from stress to intention in how you eat.
Overcome emotional eating and mental resistance to lifestyle change
Structured planning bridges the gap between knowing what to eat and actually implementing it consistently

Organization & Time Management

Overcome time stress which often leads to poor food choices that work against healing
Learn sustainable Ayurvedic practices that help when life gets busy
Gain skills that make meal preparation easier

Customized Healing for Your Dosha

Integrate evidence-based nutritional science with traditional dosha principles
Apply culinary medicine techniques to make dosha-specific meals
Understand constitutional needs through both Ayurvedic assessment and modern health markers

Ready to Begin?

Schedule A Free Call with Karuna

1. Collaborative Exploration

During the consultation, Karuna will guide you through a conversation about your physical and emotional well-being,

dietary habits, and daily routine.

2. Personalized Ayurvedic Plan

After identifying your current doshic imbalances,

Karuna will craft a comprehensive healing plan with tailored dietary recommendations, lifestyle shifts, and practical tools.

3. Ongoing Implementation

You’ll receive detailed guidance on meal choices, daily rituals, recipes,

and self-care practices to implement at your own pace,

with continued support if needed.

Ready to get started?

Schedule A Free Call

Energy & Vitality Restoration
Feel more energized and resilient by aligning your lifestyle
and mealswith your body's natural rhythms.

Emotional Balance & Stress Relief
Use Ayurvedic food and self-care rituals to soothe anxiety,
reduce stress,and create more emotional stability.

Personalized Dosha Assessment
Discover your Ayurvedic constitution (Vata, Pitta, or Kapha) and learn how current imbalances may be affecting your health.

Digestive Wellness Support
Learn how to heal digestive issues like heartburn, bloating, and constipation through dosha-specific dietary adjustments
and gentle food combining practices.