Ayurveda Consultations with Karuna Diedericks
Personalized Healing Through Food, Lifestyle & Ancient Wisdom Karuna Diedericks
offers one-on-one Ayurveda consultations that provide a personalized and holistic
approach to health and wellness. Grounded in over 5,000 years of Ayurvedic
healing traditions, Karuna’s work blends ancient knowledge with modern practices
to help you reconnect with your natural rhythms, restore balance, and thrive.
What You’ll Gain from Working with Karuna
Personalized Dosha Assessment
Discover your Ayurvedic constitution (Vata, Pitta, or Kapha)
and learn how current imbalances may be affecting your health.
Digestive Wellness Support
Learn how to heal digestive issues like heartburn, bloating, and constipation
through dosha-specific dietary adjustments and gentle food combining practices.
Energy & Vitality Restoration
Feel more energized and resilient by aligning your lifestyle and meals
with your body's natural rhythms.
Emotional Balance & Stress Relief
Use Ayurvedic food and self-care rituals to soothe anxiety, reduce stress,
and create more emotional stability.
What to Expect from Your Initial Consultation
1. Preparation
Before your first session, you’ll complete a detailed intake form
about your lifestyle, diet, and health goals.
2. Collaborative Exploration
During the consultation, Karuna will guide you through a
conversation about your physical and emotional well-being,
dietary habits, and daily routine.
3. Personalized Ayurvedic Plan
After identifying your current doshic imbalances,
Karuna will craft a comprehensive healing plan with
tailored dietary recommendations, lifestyle shifts, and practical tools.
4. Ongoing Implementation
You’ll receive detailed guidance on meal choices, daily rituals, recipes,
and self-care practices to implement at your own pace,
with continued support if needed.
A Culinary Medicine Approach
Karuna brings a unique layer of support through her training in Culinary Medicine,
blending Ayurvedic wisdom with modern cooking strategies. This approach
goes beyond food recommendations, it teaches you how to cook, think, and live in a way
that supports lasting wellness.
Practical Cooking Skills
Learn how to prepare meals that match your dosha
Understand the energetic properties of foods and spices.
Apply Ayurvedic cooking methods for better digestion and nourishment
Mindset Coaching
Cultivate a positive, intuitive relationship with food.
Shift from stress to intention in how you eat.
Overcome emotional eating and mental resistance to lifestyle change
Organization & Time Management
Get Ayurvedic meal planning templates and shopping lists.
Learn how to batch cook and prep with ease.
Save time while creating nourishing meals that align with your healing path
Customized Healing for Your Dosha
Every part of your healing journey is personalized, because everybody is different.
Whether you need cooling foods for an overheated Pitta,
grounding meals for a scattered Vata, or energizing dishes for a sluggish Kapha,
Karuna will guide you in crafting meals and rituals that truly work for you.
Ready to Begin?
Start your journey to vibrant health with a personalized Ayurvedic consultation.
Karuna is here to guide you, through every meal, every breath, and every step toward balance.