Karuna Diedericks is a multidimensional wellness professional who combines ancient wisdom with modern science to promote holistic health. Her credentials include being a certified Ayurvedic practitioner from the California College of Ayurveda, a culinary medicine coach trained by Harvard Medical School and the American College for Lifestyle Medicine (ACLM), and a plant-based nutrition expert certified by the Physicians Committee for Responsible Medicine (PCRM).
With a deep passion for holistic wellness and traditional Ayurvedic principles, Karuna established Karuna's Kitchen to offer nourishing, plant-based meals that promote balance and well-being. Her expertise in Ayurvedic nutrition and commitment to using high-quality, organic ingredients made Karuna's Kitchen a beloved destination for those seeking flavorful, health-conscious meals rooted in ancient wisdom. Through her vision and dedication, Karuna built a thriving brand that educated and empowered the Houston community to embrace mindful eating for a healthier lifestyle.
Karuna's unique approach integrates Ayurvedic principles, culinary medicine, and plant-based nutrition to create comprehensive wellness strategies. She offers personalized coaching, cooking workshops, and holistic wellness programs. Her mission is to empower individuals to take charge of their health through home-cooking skills, mindful eating practices, and sustainable lifestyle changes.
By bridging the gap between traditional Ayurvedic knowledge and contemporary nutritional research, Karuna provides practical, evidence-based solutions for achieving long-term well-being. Her expertise helps clients transform their lives through the power of food, mindfulness, and holistic health practices.
Work With Karuna
Consultations
Ayurveda Consultations with Karuna Diedericks
A personalized, holistic approach to health by combining ancient Ayurvedic wisdom with modern culinary medicine. Rooted in the belief that healing begins by living in harmony with your unique constitution, Karuna guides you in restoring balance through food, lifestyle, and mindful daily practices. Each consultation includes a dosha assessment, personalized dietary and lifestyle recommendations, and supportive tools such as Ayurvedic meal planning, practical cooking skills, mindset coaching, and time-saving strategies. Whether you're looking to improve digestion, increase energy, or reduce stress, Karuna helps you turn every meal into a powerful act of healing.
Upcoming Events
Transform Your Diet with Ayurveda: 6-Week Journey to Better Health and Wellness
Are you ready to transform your eating habits and achieve optimal health?
Join us for a comprehensive 6-week course that combines the ancient wisdom of Ayurveda with modern-day nutrition practices to help you revitalize your diet, enhance digestion, and cultivate a mindful, balanced lifestyle. In this course, you will learn how to align your eating habits with your unique Ayurvedic body type, seasonal changes, and mindful practices to support balanced digestion and create a sustainable path to lasting wellness.
What You Will Learn:
Your Dosha: Discover your unique body type (Vata, Pitta, or Kapha) and learn how to align your diet to enhance your well-being.
Balanced Digestion: Understand the Ayurvedic concept of
Agni (digestive fire) and how to optimize your digestion for better nutrient absorption.
Seasonal Eating: Learn how to adjust your diet according to the changing seasons to support your body’s natural needs and energy levels.
Mindful Eating: Practice mindfulness techniques that will enhance your connection to food, improve digestion, and help you develop healthier habits.
Sustainable Change: Create a personalized, long-term Ayurvedic eating plan that works for your lifestyle, helping you achieve lasting wellness.
Course Highlights:
Personalized Learning: Identify your dosha and customize your meals to balance your unique constitution.
Expert Guidance: Practical insights and tips from Ayurveda to help you eat mindfully, improve digestion, and boost energy.
Each week focuses on a new aspect of Ayurvedic nutrition, with actionable tasks to implement right away.
Support & Community: Access a supportive group of like-minded individuals to share your journey and get feedback.
Sign up today and embark on a transformative journey to nourish your body, mind, and soul with Ayurveda!
Tuesdays, 6.30-8pm, April 29 - June 4, 2025.
Investment: $300