Hi, I'm Karuna!
Karuna Diedericks is a certified Ayurvedic practitioner, culinary coach, and plant-based nutrition expert with certifications from the California College of Ayurveda, Harvard Medical School’s Culinary Coaching Program, and the Physicians Committee for Responsible Medicine (PCRM). She specializes in culinary medicine coaching, Ayurveda-based wellness strategies, and plant-based nutrition education. Through personalized coaching, cooking workshops, and holistic wellness programs, Karuna empowers individuals to improve their health through home-cooking, mindful eating and lifestyle changes. By blending ancient Ayurvedic wisdom with modern nutritional science, she provides practical, evidence-based solutions for long-term well-being.
We are working hard to build our new website. I am looking forward to serving you soon!
Connect with Me
March 9 International Women's Day @ Post Houston
https://www.posthtx.com/event/hpma-interntional-womens-month-celebration
March 17-31 Spring Ayurveda Cleanse (Virtual)
Reset, renew, and ignite your digestive fire with this gentle yet powerful 15-day Ayurvedic cleanse. Through a structured three-phase process—Elimination, Cleansing, and Reintroduction—you’ll clear toxins, boost energy, and restore balance. Get daily guidance and support in a private WhatsApp group, along with live Zoom calls, a comprehensive manual, shopping list, dosha quiz, and downloadable resources. No need to take time off work—this cleanse fits seamlessly into your routine!
March 27 Conscious Cooking with Ayurveda @ The Jung Center
In this intimate, in-person workshop, you'll learn to prepare nourishing dishes that not only delight the senses but also promote holistic well-being. Embrace the ancient principles of Ayurveda to transform your relationship with food and elevate your culinary experience.
https://junghouston.app.neoncrm.com/np/clients/junghouston/event.jsp?event=12065
March 29 Spring Ayurveda Cooking Class @ Radiant Vida Spa
As the seasons shift, so should our diets! Join us for a hands-on Ayurvedic cooking class designed to help you transition into spring with vibrant, cleansing, and nourishing meals. Learn how to balance Kapha energy with warming spices, fresh seasonal ingredients, and mindful cooking techniques. Enjoy a delicious plant-based, gluten-free menu and take home recipes to continue your wellness journey!
April 10-13 Ayurvedic Retreat @ Golden Hill Retreat Center, Coldspring, TX
Realign, rejuvenate, and experience deep healing at this intimate Ayurvedic Healing Retreat. Through personalized consultations, therapeutic treatments, and mindful practices, you'll reconnect with nature and restore balance in mind, body, and spirit. Enjoy Abhyanga massages, Shirodhara oil treatments, daily yoga, meditation, sound healing, and nourishing Ayurvedic meals. Engage in Kirtan mantra meditation, a brunch cooking class, and a closing gratitude circle to integrate your healing experience. By the end of the retreat, you'll have a personalized daily routine (dinacharya) to maintain your well-being long after you return home.